I’d love to tell you it works right away, but for most people, it takes time and repeated listening. While I have had babies who wet their diapers during the first time they listened to a file (which is why I recommend wearing diapers when listening to any of my wetting or messing files), that is usually only temporary. Lasting change comes through listening as often as you can – daily, if possible (such as when you go to bed.) For some, it only takes a few times, for others, it can take weeks. It also helps if you go ahead and wear diapers on a routine basis (nightly, during the day as much as you can, etc.), and start drinking much more fluids than you usually do, so you have a greater urge to go. (Most people don’t drink enough water during the day anyway.) Un-potty training is work, but once you get started, most find it progresses quickly, like a ball rolling downhill. You just needed Mommy to give you a little mental push to start you going!